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"A lot of people are still holding on to the old vision of themselves." 2. But holding on to that impossible list isn't fair to you or the men you date, Palmer said.

Instead of focusing on things like appearance, the type of car he drives and "all the adjectives you've had since you were 24," she says, "really [figure] out the feelings you want to feel in a partnership and what that looks like in real life.

Dating an older man can have some pretty great benefits.

There are also, however, some drawbacks to be aware of.

Tell us what you think of her advice -- and your own experiences dating after 50 -- in the comments below. So before you rush out looking for love again, it's important to be ok with who you are, said Palmer.

"It's about reacquainting yourself with who you are today and what value you hold in a partnership," she said. The internal list we all have that makes finding your perfect partner as hard as lassoing a unicorn.

You may simply wish to meet the right person at the right time.

No matter how old you are, just try to fall in love again.

We think we have to deal with rejection, but they've had it 100 times worse.

Compassion is the key to having an enjoyable time when you're dating. "Rendezvous to romance." So you've fallen in love with yourself, created a more realistic and flexible list of the traits you'd like in a partner, broadened your social circle and got the date with a man you're attracted to... "On a first and second date you're not trying to figure out if you're going to marry him," Palmer said with a chuckle. " Fast forward to a future version of yourself who's a few dates in with this new man.

"It's about undoing 35 years of thoughts, beliefs and truths that don't work anymore," Palmer said.

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